UNLOCK YOUR POTENTIAL

A Holistic Coaching Program for High-Achieving Professionals

WHAT DO YOU DESIRE TO CREATE IN THE WORLD?

OUR INTEGRATIVE COACHING PROGRAM

Our program is tailored for high-achieving individuals like you, who are ready to break free from the constraints of stress, fatigue, and self-doubt. We will guide you on a journey to rediscover your innate potential for health, happiness, and meaningful impact in your personal and professional life.

WHAT WE OFFER

Personalized Goal Setting and Habit Cultivation

We will collaborate with you to create customized goals and develop empowering habits that align with your unique aspirations and pace.

Flexible Coaching Schedule

Tailored to your needs, our program offers 1-3 sessions per week, for a minimum of 3 months, ensuring consistent support and guidance on your journey.

Integrated Coaching Approach

Our top-down methodology strengthens your mindset by enhancing attention skills and reframing your personal narrative, while our bottom-up approach focuses on resetting your nervous system, fostering healing, and deepening your connection with your body and intuition.

YOUR DESIRED OUTCOMES

Boosted Confidence and Self-Worth

Anxiety and Stress Relief

Sustainable Weight Loss and Improved Body Connection

Peaceful, Clear Mind for Enhanced Focus and Creativity

A Strengthened Sense of Authentic Purpose

More Time for Personal Growth and Meaningful Relationships

  • Before starting my coaching with Brenna I was stressed and overwhelmed by my busy schedule and hectic job. I felt like I didn't have the time to pursue my passions and relationships outside of work. Not only was I mentally exhausted, but I was carrying a lot of painful tension in my shoulders, neck and head. Now that I'm working with Brenna, I've found the space to do what I love with the people I love. I've brought into focus what I want out of my career and life. I've developed a sustainable and enjoyable physical fitness and meditation practice that's reduced my stress and tension. I feel so much more present, energetic, creative, and enthusiastic. Brenna's guidance, planning, and care continues to set me up for success.

    - J. Greenburg
    Policy Professional

  • "I started working with Brenna at an intense time of my life. I needed to become my best. I was planning on donating my kidney to my husband. I was very stressed and stubborn and believed in one way to make it happen by physically training and working my body to its max. I trained with Brenna for 6 months and in those 6 months she trained me to be a better version of myself physically and mentally. At times she was my therapist ;). She opened up my world and gave me tools that I didn’t know I needed. She worked my mind, she taught me how to meditate and Breathe. We developed mantras together. Those mantras helped me overcome obstacles. Brenna is the ultimate coach. Let her know what you need and she will deliver."

    N. Dashti

    Business Owner

  • "When I first met Brenna, when I was completely disassociated from my body. It felt like I was moving in something that didn't belong to me. As an ex-athlete, this was incredibly disconcerting and more than mildly depressing. In working with Brenna for a year, not only did I lose 30 pounds (not easy for a 50 year old) and gain muscle mass, but I re-inhabited my body in a way that made me proud and confident in my movements. Life changer. While losing 30 pounds and gaining muscle mass was awesome, what was more impactful in working with Brenna was learning about my body and myself and gaining a clearer understanding of what I could do and the ability to carry that forward in other aspects of my life. 1 year. 30 pounds of fat lost. 10 pounds of muscle gained. And a world of learning and deeper understanding of myself. What sets Brenna apart is she both believes in the person she works with and challenges them to believe in themselves. Brenna's holistic approach to my body, my life, and me brought not only physical success but personal understanding that has been incredibly valuable to me."

    T. Cardoza

    Managing Director

  • “Brenna’s greatest asset, outside of her formal training, is her ability to relate to you, your challenge and opportunities, and where you are in your journey to reach your goals.”

    S. Lawyer

    Attorney

  • “Brenna’s breathing workshop was purposeful and enlightening! She made all participants feel comfortable expressing feelings that were somewhat vulnerable. Brenna encourages an atmosphere of growth and possibility that participants can easily practice in their daily lives.”

    J. Jacobs

    Entrepreneur

  • "Brenna and I have worked together a couple times now. First, purely as a physical trainer / trainee, she was phenomenal at helping me to rapidly build strength in my legs in order to be able to walk without pain. She did it in three months. I went from having pain in my hip joints after walking a moderate half mile to being able to hike with my dad for over five miles, still feeling strong! I am forever grateful that she helped me feel strong in my body again. The second time we worked together after a few years had passed I reached out to Brenna in crisis hoping she could offer some sort of structure through training. It was March 2021, a year into the pandemic, and it felt like my life was in shambles - huge weight gain, depression, a complete lack of even basic self-care and extreme lethargy like I've never felt. Brenna went to work. She took my concerns seriously, came up with a movement plan and suggested we work together to build life habits that would support not only a healthy lifestyle, but improve and maintain a high standard of mental resilience. She not only met me where I was, but she provided invaluable support to me when it felt like I had no resources and gave me enough perspective in the moment to push through that dark period. Ten months later, the pandemic weight is gone, I started meditating (with her guidance), I've learned habit building techniques (that actually work), and confronted some of my deepest fears with empathy and understanding. Now I'm looking towards the future with new goals of continuing my fitness journey, maximizing my creative capacity and embracing life's challenges without fear - all things I know I can achieve because of the self-confidence Brenna instilled in me. Thank you so much Brenna!"

    G. Baffico

    Harvard Graduate Student

  • "Brenna's meditation session brought me to a place that I haven’t been in a long time. A state of hopeful calm and excitement even during this global pandemic. We worked on accessing creativity and in mere minutes after our session, I came up with a business idea that brought me a significant added revenue stream!"

    L. Stutman

    Director & Clinical Psychologist

  • "LIFE CHANGING is how I define my experience as your client! Using your breathing techniques and nutrition recommendations, the quality of my daily life has improved immensely. I went from waking up every three hours, every single night to now sleeping through the night, every night! Personally, and as a professional artist, I am so grateful for the increased clarity and creative energy that has come with my new knowledge. Thank you, thank, you!!"

    I. S. Levitz

    Artist, Curator, Teacher

  • "I had been looking for a different form of self care to overcome anxiety and chronic stress. I wanted to find different ways to achieve mental clarity, and balance between my body and mind. That’s when I found Alpha Wave Wellness. After just a few months of work with Brenna, I learned so much about myself, and multiple different techniques to integrate into my life to achieve my goals. We talked about my current lifestyle, and how small changes can make such a big impact. Whether it was incorporating meditation, different choices involving my nutrition, or adjusting some of my daily habits, Brenna moved at my speed and helped me include these changes to get my mind and body to where I wanted to be. All of these small changes brought me to a place where I feel comfortable and confident to take on my busy (and sometimes chaotic!) lifestyle [as a business owner]. As a result of working with Brenna, I experienced a significant reduction in anxiety, drastically improved mental clarity, as well as a reconnection with my body after years of chronic stress that had me living in my head. Brenna has taught me so much, and now I have learned how I want to take on life-breath by breath!"

    - E. Legere

    Business Owner

  • "I came to Brenna struggling with anxiety, low energy and depression. We worked together for months. Brenna’s meditations are a breath of fresh air. Everything from her music choice, her meditation script, to her kind and gentle presence make the sessions with her absolutely delightful. Brenna’s sessions provide so much joy and peace and I always feel so grateful and grounded after my time with her. As someone who struggles to meditate consistently, I feel so inspired to continue to meditate both with her and on my own. I could not recommend working with Brenna more!"

    - S. Jafari

    UX / UI Designer

  • "I worked with Brenna during a time of high-stress, and feeling in need of clarity. Brenna was born to do this work! Going inward can be intimidating, but with Brenna’s guidance I was able to release the trauma and stress held deep in my body, and in its place bring in high-vibrational energy. The sessions and experience went so smoothly and beautifully. In our breathwork sessions, I received a massive dose of clarity about my life’s path and confirmation that I’m exactly where I need to be. I’ve felt the impact of my sessions with Brenna for months now, the clarity permeating many aspects of my life. If you are so lucky to receive this beautiful medicine from Brenna, you will undoubtedly be better off. Highest recommendation!!"

    - H. Khalaf

    Director, Global Business Development

  • “In the 9 months we’ve worked together I have completely changed my fitness level, lost significant weight (30+ pounds) and become a more mindful person. I recommend her as a coach to anyone seeking a thoughtful, multifaceted approach to improving your health.”

    -B. Zadina

    Chief of Global Communications

  • "Every time Brenna guides me in meditation I feel more connected spiritually to myself. She's naturally able to activate a deeper sense of conscious awareness in me. This has allowed me to really observe my fears, doubts and egoic thinking. She's so magical! She begins sessions ensuring that she is aware of my state of being. This makes me feel connected to her and trust in her, knowing that I'm safe to explore and enter a deep state of meditation. After sessions, I feel a sense of awareness to my whole being. She encourages me to explore meanings to my observations even after a session. Her language in her guided meditations is so carefully curated and her words thoughtfully created. Her words activate an energetic flow that fully stimulates my chakras and moves me to a place of peace and awareness. Brenna is absolutely magical and I've been truly blessed to have her guide me in meditation. She creates a divine experience and I'm so grateful to her!"

    -A. Paul

    Psychotherapist

  • "I was stuck in a rut of unhealthy eating, vices and absolutely no exercise. I am 36 and was noticing a change in my body and energy. A creature of habit, I was terrified switching up my normal routine. It got to a point where my energy was so low that it affected my productivity and mood. I had to listen to my body so I made the jump to start working out at a gym. When I walked in the gym, I realized I really didn’t know how to use the equipment besides the basics (let’s be honest I only knew how to use the treadmill and even that was questionable). I started personal training with Brenna to help with the adjustment of this new choice. This was just my first step of many on my journey with her. Besides introducing me to new gym equipment and how to use it, Brenna introduced me to a new way of thinking regarding healthy living without intimidating me. We worked together on achievable goals that I feel I could implement (varying from simple tasks such as drinking enough water, meditation, nutrition, breathing, mindset). By introducing simple goals, I was able to feel a sense of accomplishment while not upending my routine and running away overwhelmed. When we did check ins, we would continue to revise goals even further. After working with her for a year, I drink enough water a day, have balanced meals (while still enjoying my favorite mac and cheese), continue movement and strength training and in return I have more balance, energy, and I no longer fear a workout. She continues to push me to be stronger physically as well as mentally. Brenna is a partner in my journey for overall good health. She holds you accountable with professionalism and support. Brenna’s methods has only had a positive effect on my life and for that I am extremely thankful."

    -J. Koblosky


    Executive, Entertainment Industry

  • "Brenna is an incredibly talented coach. She is determined to achieve results for each of her clients. Working with Brenna has given me the physical energy and discipline that I never thought I could develop."

    - E. Hirsch

    Attorney

In today's high-speed, interconnected world, we face unprecedented pressures and challenges that demand adaptability and resilience. 

As high-achieving professionals, you understand that traditional methods no longer suffice, and a profound change is necessary to thrive. 

Your current habits might not be serving you well, leading to symptoms such as fatigue, anxiety, and dwindling confidence. It's not uncommon to feel alone in these struggles, yearning for a stronger connection with your inner self and a sense of peace. Our holistic coaching program is designed to address these concerns and empower you to cultivate sustainable habits, restore balance, and rediscover your innate potential for personal and professional growth.

ARE YOU READY TO UNLEASH YOUR POTENTIAL?

Our transformative program is meticulously designed for visionary leaders, influential business professionals, and innovative creatives who are ready to reignite their passion and reconnect with their intuition. We'll help you build a strong, resilient body that fuels both your personal success and inspires your team to reach unparalleled heights of achievement.