OUR TRANSFORMATIVE COACHING JOURNEY
Each decision you make is a stepping stone on the path to your aspirations.
Our coaching program is designed to empower you with the tools, insights, and support needed to consistently make choices that align with your goals and propel you toward the life you envision. Together, we'll navigate the path to your success, one deliberate step at a time.
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Experience a supportive and immersive 3-month program that brings together individuals with similar goals and aspirations.
This program includes:
Four (4) 60-minute group coaching sessions per month via Zoom
Four (4) 60-minute breathwork and meditation sessions per month via Zoom
Online 4-Module self-paced curriculum
Monday - Friday access to your coach via the MemberUp community platform
24/7 access to the online community platform
Small Group Coaching Program
1-1 Coaching
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Our Mind program employs a top-down coaching approach, focusing on key areas such as mindset development, meditation, journaling practices, daily routine building, and cultivating mindful awareness of your patterns and habits.
This personalized program offers:
60-minute sessions
Conducted via Zoom or in-person
4 coaching sessions per month for 3 months
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This comprehensive personal development program combines Mindset Coaching, Holistic Health development, and Somatic Breathwork into a single transformative 3-month experience.
Key Area of Focus
Mindset
Mindset development, meditation, journaling practices, daily routine building, and strengthening mindful awareness of your patterns and habits.
HHC
Somatic movement, physical fitness, myofascial release techniques, mindful nutrition, and sleep optimization.
Program Details:
Eight (8) 60-minute coaching sessions per month
Conducted via Zoom or in-person
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Enhance your coaching program with these immersive 1 to 2-hour sessions that skillfully blend meditation and breathwork. These sessions empower you to reset your nervous system, release pent-up stress from your body, and cultivate a deep connection between your mind and body.
Add-on sessions to complement your chosen program:
Option 1: 60-minute guided meditation session
Option 2: 2-hour Somatic Release Breathwork session
ABOUT OUR COACHING PROGRAM
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Our flexible coaching program is tailored to your needs, with a minimum commitment of 3 months. We offer 1-3 sessions per week, depending on your desired pace. Our program features three distinct session types: Mind, Body, and Breath, each designed to target specific aspects of your growth and well-being.
Mind Sessions
These 1-hour sessions focus on enhancing your mindset, attention skills, and personal narrative, empowering you to cultivate a growth-oriented perspective.
Body Sessions
These 1-hour sessions are dedicated to restoring balance, fostering a deeper connection with your physical self, and promoting sustainable habits that support a vibrant and healthy lifestyle.
Breath Sessions
1 to 2-hour sessions combine meditation and breathwork, empowering you to reset your nervous system, release pent-up stress from your body, and foster a profound connection between your mind and body. As you engage with these techniques, you'll develop the capacity to manage life's challenges with greater ease, enhance your mental clarity, and nurture a deep sense of inner harmony and resilience.
By engaging in this holistic blend of sessions, you'll develop the tools and strategies necessary to break through obstacles, rediscover your inner strength, and achieve your goals.
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Your transformative journey commences with a comprehensive initial consultation, where we will explore your aspirations and goals in depth. Together, we'll design a personalized roadmap for success that addresses mental barriers and unproductive habits, setting the stage for swift and significant change from the very beginning.
This purposeful and impactful session guarantees that you leave feeling invigorated and equipped with the clarity and actionable next steps needed to initiate your personal transformation. As we progress through the program, we will continuously refine your roadmap, providing you with the strategies and guidance necessary to achieve your goals and create a more balanced, fulfilling life.
Embracing Sustainable Transformation.
Enduring transformation is the embodiment of a profound commitment to integrity and self-compassion.
Achieving such change requires patience, nurturance, and time. Our coaching program, thoughtfully designed around quarterly milestones, fosters a deep partnership and collaboration that enables long-lasting change to take root and blossom.
Throughout our journey together, we will artfully integrate potent tools and introspective conversations to fortify your capacity to embrace your authentic self and realize your full potential. This unwavering dedication to transformation signifies your devotion to personal growth, integrity, and making a tangible, positive impact on your life and the world at large.
To unlock the infinite power in you, we must embrace all: mind, body and soul.
This is your true nature.
One where you are connected to your true self and the source of infinite potential.
The time has come to re-enhabit the body and integrate a way forward with the mind and body in harmony. To work with only one, is to neglect the power in another.
Tell me, what is it you plan to do with your one wild and precious life?
Mary Oliver
