Brenna Brochado is a Mindfulness, Breathwork & Holistic Health Practitioner specializing in guiding high-achieving professionals to optimize their mental wellness and physical performance. With a creative and inspiring approach, she combines breathwork, mindfulness coaching, and a variety of supportive techniques, including mindset development, meditation, somatic movement, exercise, nutrition, sleep optimization, and stress management. Brenna is dedicated to empowering her clients to overcome obstacles, reduce stress, and build the resilience needed to manifest their dreams and create a balanced, fulfilling life.

MEET BRENNA

EDUCATION & CERTIFICATIONS

  • M.S. from American University | Health Promotion Management & Nutrition Education

  • B.A. from Marymount Manhattan College | Psychology & Communication Arts

  • 160-Hour Meditation Teacher Training Certified | The Mindfulness Center in Washington, D.C

  • Certified Somatic Breathwork Practitioner | SBW™ Practitioner Training

  • Certified Performance Breathwork Coach | XPT Extreme Performance Training, in California

  • Certified Personal Trainer | National Academy of Sports Medicine

  • Precision Nutrition | Sports-Based Nutrition Coach

  • Certified Advanced Exercise Coach | C.H.E.K. Institute

  • Certified Holistic Lifestyle Coach | C.H.E.K. Institute

  • Reiki Certification | Level 1

  • Equinox Personal Training Curriculum | Level 1, 2, 3, & 3+

  • Functional Movement Systems | Level 1 & 2

  • 16-Hour Lymphatic Mojo Workshop | Dr. Perry Nicholson

  • Myofascial Compression Techniques for Better Movement | Cassidy Phillips of Trigger Point Performance

  • Boosting our Immunity | Dr. Teri Mosey

  • TRX: Training for Mobility and Flexibility | Fraser Quelch

  • Improving your Client’s Trunk and Upper Lower Movement Quality | The Gray Institute

  • Improving your Client’s Trunk and Upper Body Movement Quality | The Gray Institute

  • Scientific Core Conditioning | C.H.E.K. Institute

  • Scientific Back Training | C.H.E.K. Institute

  • Program Design & Advanced Program Design Courses | C.H.E.K. Institute

  • Wellness Recovery Action Planning (W.R.A.P.) Workshop | Advocates for Human Potential, Inc.

BRENNA’S STORY

In 2013, my life took an unexpected turn when a chronic illness forced me to leave my job as a full-time personal trainer and place graduation on hold. I had been thriving in my career, pursuing graduate studies, and had even completed an Olympic distance triathlon just months before. However, my health deteriorated rapidly, leaving me unable to work, exercise, or continue my education.

The symptoms were relentless and terrifying. My vision would blur until I could barely see the outlines of people in front of me, and my memory was so impaired that I relied on countless post-it notes to recall even the simplest conversations. Every meal triggered a range of physical reactions, from bloating to uncontrollable full-body tremors. Despite numerous medical treatments, hospitalizations, and tests, no clear answers were found.

Fear and isolation consumed me as I grappled with the possibility that my life might never be the same. However, in the midst of this darkness, I discovered a transformative path to healing that not only restored my health but also led me to a life of profound joy, authenticity, and purpose.

It all began with breathwork. By harnessing the power of my breath, I found a sense of inner stillness that quieted my racing thoughts and helped me reconnect with my body. Mindfulness, meditation, and breathwork became my allies, providing moments of stillness and allowing me to tap into my inner wisdom.

As I explored various practices, I discovered that fasting, energy work, and intuitive nutrition resonated deeply with my unique needs. Nature became my sanctuary, offering solace and rejuvenation, while gentle yoga flows, ecstatic dance, and grounding walks nourished my mind, body, and spirit.

Amidst these healing practices, the power of connection and love shone through. Spending time with loved ones, nurturing meaningful relationships, and embracing unconditional support became cornerstones of my journey.

Healing is a deeply personal and intuitive process. Through my own experience, I learned that true healing required cultivating a strong relationship with myself, nurturing my intuition, and embracing my divine purpose. As a coach and guide, I am passionate about sharing the wisdom I've gained and empowering others to discover their unique paths to fulfillment, well-being, and impact. I believe that everyone has the potential to live their best life, and it's my privilege to support them on their journey.